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Safflower oil is a traditional alternative to Sunflower oil as it's very similar in nutritional profile to sunflower oil. Referred to as Kusube oil in Kannada, safflower oil was used in traditional cooking in north Karnataka and Maharashtra until sunflower oil took over.
Safflower oil comes from the seeds of the safflower plant. Two varieties of safflower oil are available: high-linoleic and high-oleic. High-linoleic safflower oil is rich in polyunsaturated fats, while high-oleic safflower oil contains more monounsaturated fats.